Flying can be a source of anxiety for many people. By understanding what components of flying give you trouble and confronting your fears, you can overcome your nerves and enjoy a substantially improved travel experience. In this article, we offer some tips and tricks to help you enjoy safe, stress-free travels through the skies.
Preparing Mentally Before the Flight
Educating yourself about air travel can help alleviate anxiety. Modern aircraft have many safety features designed to protect passengers in the event of an incident.
The odds of experiencing an aviation accident are incredibly low, to the extent that driving a car is substantially more dangerous than riding in a plane. Understanding the mechanics of flight can help dispel common fears caused by misconceptions or myths.
You may find it useful to learn and practice relaxation techniques, such as meditation or deep breathing. Visualize a positive flight experience, imagining yourself enjoying a comfortable and relaxing experience.
Pre-Boarding Strategies for Anxious Aviators
Airports can be quite hectic, with travelers and employees bustling from place to place. Arriving at the airport well in advance of your flight can help you avoid rushing and minimize stress. Before getting on the plane, find a quiet space to relax and collect your thoughts for a few minutes.
Being in the right seat can make or break your airline experience. Consider your comfort level and preferences when selecting which seat on the plane you’d like to take.
Some travelers prefer the adventure of a window seat, while others prefer the freedom of movement offered by an aisle seat. Airline pilots encourage sitting closer to the front of the plane or over one of the wings if you’re a nervous flyer, as you may then experience less turbulence.
Managing Anxiety During Flight
Distraction techniques can help you focus on something positive, rather than being preoccupied with the flight itself. You might consider listening to white noise, a podcast, or your favorite songs. A game or book can keep your mind blissfully occupied.
While bumpiness during takeoff, landing, or turbulence can be unpleasant, it’s important to keep in mind that these are regular components of flying. These sensations are almost always harmless, even if they don’t feel pleasant.
Staying Calm Throughout the Flight
You should continue practicing relaxation exercises for the duration of the flight. Progressive muscle relaxation and deep breathing can help reduce anxiety and tension. You should also keep your energy up by eating healthy meals and snacks and staying hydrated. Avoid excessive caffeine and alcohol and drink plenty of water.
Creating a Comfortable Flight Environment
Making your experience on the plane more comfortable can help you feel more at ease for the duration of your trip. A neck pillow, blanket, and stress-relieving items can help you have a more enjoyable flight. You should also wear comfortable clothing with free range of movement.
To minimize outside distractions, you may benefit from noise-cancelling earplugs or headphones. Adjust the overhead lighting to suit your preferences, whether you’d prefer to sleep, read, or indulge in another activity.
Building Confidence with Each Flight
Traveling via airplane regularly can help you address and overcome your fear. Each flight gives you an opportunity to practice coping mechanisms and build your confidence.
When you travel through the air, try to focus on the positive aspects of your trips. Think of the people you met on the trip, the sights you saw, and the experiences you got to enjoy, and imagine similar rewards as a result of future flights.
By implementing the strategies discussed in this article, you can work towards overcoming your fear of flying and enjoy a more relaxing travel experience. We hope you stay safe on your travels to come!
